Mindfulness is a form of meditation, a tool you can use in daily life to lower stress, improve focus, or treat anxiety or depression. You can use it when you are stressed about an exam, anxious in social situations, and many other difficult times.
- Experience nature
- Be mindful each day
- Try new things
- Be mindful regularly
- Take notice
- What is mindfulness meditation?
- Notice your thoughts
- How can mindfulness help me?
- What is "Mindfulness"?
- Mindfulness can help with empathy
- What can I gain from ecotherapy?
- Living in the moment
- Mindfulness helps you to appreciate your life
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