Mindfulness is a form of meditation, a tool you can use in daily life to lower stress, improve focus, or treat anxiety or depression. You can use it when you are stressed about an exam, anxious in social situations, and many other difficult times.
- Mindfulness helps you to appreciate your life
- Living in the moment
- What can I gain from ecotherapy?
- Mindfulness can help with empathy
- What is "Mindfulness"?
- How can mindfulness help me?
- Be mindful each day
- Try new things
- What is mindfulness meditation?
- Experience nature
- Take notice
- Be mindful regularly
- Notice your thoughts
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