Read more about the article Learn to relax
Relax. by Annita Wheeler

Learn to relax

Throughout the day, take “minibreaks.” Sit down and get comfortable, slowly take a deep breath in, hold it, and then exhale very slowly. At the same time, let your shoulder muscles droop, smile, and say something positive like, “I am r-e-l-a-x-e-d.”

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Read more about the article Stress management techniques
Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu

Stress management techniques

To manage stress you can: learn to relax; take a deep breath; practise acceptance; talk rationally to yourself; get organised; exercise; manage your time; have quiet time; watch your habits; know your limits; talk to others about it; practise visualisation.

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Read more about the article Take part in a nature survey
Front light - Wings front and rear by Traveller_40

Take part in a nature survey

Taking part in a nature survey might involve counting birds, animals or insects in a particular time and place, or reporting individual sightings of wildlife. Annual surveys include the Big Garden Birdwatch and the Big Butterfly Count.

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Read more about the article Try pet-sitting or dog walking
Dog - man's best friend image by jarmoluk

Try pet-sitting or dog walking

If you don’t have a dog and would like to spend time with one, you can offer to be a pet sitter in your local neighbourhood, volunteer to walk dogs for an animal shelter, or ask to borrow a friend’s dog for occasional evening or weekend walks.

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Read more about the article Try birdwatching
Robin by OCA-Photography

Try birdwatching

You can try birdwatching by hanging a bird feeder outside a window, or if there’s space and you have permission, you could build a small wooden nesting box on a tree or under a windowsill.

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Read more about the article Look out for wildlife
Front light - Wings front and rear by Traveller_40

Look out for wildlife

To help connect with animals, you can watch out for wildlife. If you don’t live near open countryside, try visiting a local park to look for squirrels, fish, insects, ducks and other birds. Visit a local community or city farm and help out by volunteering.

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Read more about the article Help the environment
Skagit County Tulip Festival 2011 by verifex

Help the environment

You can get out into nature and help the environment by going on a litter-picking walk, volunteering for a conservation project, planting helpful seeds such as berry bushes for garden birds or flowers to help bees, or building an animal habitat.

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Read more about the article Find a healthy way to deal with feelings
journals by Meagan

Find a healthy way to deal with feelings

It is important for you to find a healthy way to deal with your feelings before they become overwhelming. Some options include: express yourself creatively, keep a diary or journal, talk to someone, or seek professional help.

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Read more about the article What if I have flashbacks?
Santa Barbara by BBC World Service

What if I have flashbacks?

If you have flashbacks of a stressful event, have bad dreams, lose your appetite or sleep, or become distant from day-to-day activities and these experiences persist, you may want to consult your doctor, a counsellor, or other mental health professional.

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