Read more about the article Look through exam questions
exam by Karl Baron

Look through exam questions

Look through the exam questions, assess how much time you can spend on them, and allow a few minutes at the end of the exam to read through your paper to check your answers. Make sure you haven’t missed any questions on the back of the exam paper.

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Read more about the article Action solutions
Solution! by Katie Inglis

Action solutions

It is a good idea to ask yourself: What is the best thing I can do to resolve this problem? If there’s an obvious sensible solution, do it. If there isn’t, take some time to sit down and brainstorm some possible options.

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Read more about the article Focus on solutions
Solution image by LTDSupport

Focus on solutions

Working through a problem one step at a time can make you aware of lots of possible solutions, increasing your likelihood of getting what you want and helping you to feel more in control. It can be helpful to get ideas from others, like family and friends.

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Read more about the article Follow exam instructions
exam by Karl Baron

Follow exam instructions

Make sure you read exam instructions very carefully before you begin to make sure you understand them, know what is expected of you, and see how much the answers are worth.

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Read more about the article Trust your revision
studying by English106

Trust your revision

Try to avoid discussing the course and content before and after the exam. Your coursemates comments may make you more nervous or confused. Trust your knowledge and your revision, and focus on your work.

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Read more about the article Healed people, heal people
Girl with love heart image by jill111

Healed people, heal people

Hurt people hurt people, however healed people heal people. If you work on your issues and work towards healing, you will feel able to go out into the world and spread that good energy that comes from you feeling healed.

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Read more about the article Understand others’ viewpoints
Santa Barbara by BBC World Service

Understand others’ viewpoints

We should stop ourselves from jumping to conclusions and not let misunderstandings become false facts we pass judgement on. Instead, commit to simply asking questions and then seek to understand one another’s views to eliminate grudges before they begin.

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Read more about the article Don’t jump to conclusions
Two Enemies by Deornelas4

Don’t jump to conclusions

Jumping to conclusions and holding a grudge is like locking yourself in prison for a crime you think someone else committed, and doing it before you’ve even investigated to know if a crime actually took place or not.

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Read more about the article Learn to relax
Relax. by Annita Wheeler

Learn to relax

Throughout the day, take “minibreaks.” Sit down and get comfortable, slowly take a deep breath in, hold it, and then exhale very slowly. At the same time, let your shoulder muscles droop, smile, and say something positive like, “I am r-e-l-a-x-e-d.”

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Read more about the article Stress management techniques
Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu

Stress management techniques

To manage stress you can: learn to relax; take a deep breath; practise acceptance; talk rationally to yourself; get organised; exercise; manage your time; have quiet time; watch your habits; know your limits; talk to others about it; practise visualisation.

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