Read more about the article If things are tough, talk about it
Girls talking image by Pezibear

If things are tough, talk about it

Be yourself – whoever you are, however you feel, whatever life has thrown at you. If things are tough, talk about it. Samaritans can be reached on 08457 90 90 90 or jo@samaritans.org .

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Read more about the article Samaritans is confidential and anonymous
Helping a friend by Rebecca Osborne

Samaritans is confidential and anonymous

Finding it hard to talk about how you are really feeling? Samaritans is a safe place to turn; it’s anonymous and confidential: 08457 90 90 90 or jo@samaritans.org .

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Read more about the article Samaritans are available 24×7
Helping a friend by Rebecca Osborne

Samaritans are available 24×7

If something is troubling you, Samaritans are available 24 hours a day, 365 days a year. All chats are completely confidential. You can reach them on 08457 90 90 90 or jo@samaritans.org .

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Read more about the article What should I do if my friend falls unconscious after using alcohol or drugs?
Drug overdose on pills image by HASTYWORDS

What should I do if my friend falls unconscious after using alcohol or drugs?

If your friend falls unconscious after using alcohol or drugs, call 999 and check their airway and breathing. If they have a clear airway and are breathing, put them in the recovery position to prevent them choking on their own vomit.

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