You can start ecotherapy on your own or with a group. Sessions often include some type of formal therapy, such as cognitive behavioural therapy (CBT) or other talking treatment. You can find activities near you through the online Ecotherapy Directory (http://bit.ly/28ncBk5).
People join ecotherapy programmes because it can improve mental and physical health, develops your social life, build your confidence, strengthen your connection with nature and help you practise mindfulness.
Ecotherapy: “It gives me structure, makes me utilise the daylight and get out of bed. It gives me something outside of myself to nurture and look after and that helps me to better look after myself.”
Ecotherapy can improve your mental and physical wellbeing through doing outdoor activities, by working in nature, such as a conservation project, gardening or farming, or by experiencing nature, such as enjoying the views on a walk or cycling through some woodland.
Crisis food boxes are available to people who obtain a food voucher from one of Norwich foodbank’s distributor organisations across Norwich. You exchange the voucher for a food box at one of their distribution centres.
Norwich foodbank supports local individuals and families who find themselves on the edge of disaster through the provision of emergency food supplies: nutritionally-balanced emergency foodboxes to cover an individual or family’s basic needs for 3 days.