A lot of drama comes from poor communication and confusion. Eliminate it by finding the courage to say exactly what you mean. It may be harder in the moment, but it can save a lot of heartache in the long run.
“Drama comes about because of either misunderstanding or overreaction. Be as honest and open in all cases as possible. Quell your own negative emotions, which will in turn diffuse the negative emotions of others.” – Vito Ruiz
“If I have an issue with someone I go straight to them to talk about it, and I don’t talk to anyone else about it if they aren’t involved. Gossip breeds drama!” – Kristie Sherman
If you don’t want to change how often you see someone who makes you feel stressed, recognise drama triggers. When the conversation moves toward their favourite horrible situation, steer it somewhere else.
Take an inventory of which people in your life leave you feeling stressed and unhappy more often than not. If you don’t want to completely remove a toxic relationship, minimise the time you spend together.
Strengthening your connection with nature by spending more time outside in all weathers, learning about the natural cycles of the year and tuning into the sights, sounds and smells of the natural world can help you see a bigger picture that exists outside of yourself.