Wash your hands thoroughly in hot, soapy water before and after handling meat and other fresh foods. This keeps bacteria from your hands off the food, and keeps bacteria from the food off your hands.
“5-a-day” is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.
The brain sends the same signal whether you are hungry or thirsty. To understand which signal your brain is sending, you must learn to understand your body better. Pay close attention to the last time you had a meal compared with the last time you had something to drink. It might be that empty feeling in your stomach only needs some water to be sated.