Read more about the article Experience nature
Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu

Experience nature

Strengthening your connection with nature by spending more time outside in all weathers, learning about the natural cycles of the year and tuning into the sights, sounds and smells of the natural world can help you see a bigger picture that exists outside of yourself.

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Read more about the article Ecotherapy develops your social life
Garden group by Natascha M

Ecotherapy develops your social life

By participating in an ecotherapy project, you could meet new people, lessen any isolation and loneliness, and increase your sense of belonging, build your peer support network, create more of a structure to your week, and make connections with people which may develop into long-term friendships.

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Read more about the article Ecotherapy can help build your confidence
Red tulip flowers in the sun image by Oldiefan

Ecotherapy can help build your confidence

Ecotherapy can help build your confidence through enabling you to meet and overcome new challenges, trying new activities and learning new skills, which can increase your confidence to try new things in other areas of your life, and increasing your motivation to stay active.

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Read more about the article Where can I do ecotherapy?
Garden group by Natascha M

Where can I do ecotherapy?

You can start ecotherapy on your own or with a group. Sessions often include some type of formal therapy, such as cognitive behavioural therapy (CBT) or other talking treatment. You can find activities near you through the online Ecotherapy Directory (http://bit.ly/28ncBk5).

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