You are currently viewing Accepting negative emotions is healing
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  • Reading time:1 mins read
  • Post category:Mental health

A certain amount of learning to accept negative emotions is healing. The less you struggle against negative emotions, the less you have to feel badly about. At the same time, sometimes negative emotions can be overwhelming, and you really need a break from them.

Source: Self-Soothing Techniques: Distraction @ Connecting you to your community

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