Short messages on Lifestyle from Respect Yourself, the guidance site for young people to help make good decisions in life.

Read more about the article Can I get a tattoo removed?
Tattooing in progress

Can I get a tattoo removed?

Tattoos can be removed with laser treatment, but can leave a degree of shading and scarring on the skin. Between six and eight treatment sessions are usually needed and each can cost several hundred pounds.

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Read more about the article Tattoo regret
Tattooing in progress

Tattoo regret

Almost one third of people regret getting tattoos. Men are three times more likely to regret their tattoo if it was done when they were under 16 years of age.

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Read more about the article Adopt an organised mindset
My Bedroom/Office by Jordan Green

Adopt an organised mindset

“A tidy area equals a tidy mind.” Understanding how to continually keep your areas tidy can help you adopt a more organised mindset, which can be applied elsewhere.

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Read more about the article Enjoy life and it’s journey
Group of teenage girls image by Unsplash

Enjoy life and it’s journey

“Enjoy life and it’s journey, not just the end game”. Sometimes, the learning you gain from getting to your goal is more valuable than achieving the goal itself.

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Read more about the article Schedule outdoor activities to avoid when the sun is strongest
maialen protection search by Mario Antonio Pena Zapatería

Schedule outdoor activities to avoid when the sun is strongest

Schedule outdoor activities to avoid the hours when the sun is at its strongest – when directly overhead. Doing this can help to minimise exposure. Where possible, rearrange your day’s schedule to spend time outdoors when the sun is lower in the sky – early mornings and late afternoons (11am-3pm).

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Read more about the article What do dogs need?
Dog - man's best friend image by jarmoluk

What do dogs need?

Each day dogs need fresh water available, food, somewhere cool to lay, exercise, and companionship. If these are not available their temperament may change.

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Read more about the article Today is Food Revolution Day 2013
Fresh red meat

Today is Food Revolution Day 2013

Food Revolution Day is a global day of action for people to make a stand for good food and essential cooking skills. It’s a chance for people to come together within their homes, schools, workplaces and communities to cook and share their kitchen skills, food knowledge and resources. Food Revolution Day aims to raise awareness about the importance of good food and better food education for everyone.

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