Treatment for self harm

Most teenagers who self-harm are able to give up this behaviour as they learn to manage feelings in healthier ways. Your GP can refer you to a specialist to help, such as a counsellor or psychologist.

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How can I help someone who self-harms?

The person who is self-harming may feel deep shame and guilt, or may feel confused and worried by their own behaviour. It’s important to approach them with care and understanding. They may not wish to discuss their self-harm with you, but you could suggest that they speak to an anonymous helpline or see their GP.

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What is Self Harm?

Self-harm is when somebody intentionally damages or injures their body. It is a way of expressing deep emotional feelings such as low self-esteem, or a way of coping with traumatic events, such as the death of a loved one.

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