Self-harm is causing deliberate harm to your own body through physical abuse, for example cutting, burning, pulling hair, picking skin and deliberate bruising.
Most teenagers who self-harm are able to give up this behaviour as they learn to manage feelings in healthier ways. Your GP can refer you to a specialist to help, such as a counsellor or psychologist.
The person who is self-harming may feel deep shame and guilt, or may feel confused and worried by their own behaviour. It’s important to approach them with care and understanding. They may not wish to discuss their self-harm with you, but you could suggest that they speak to an anonymous helpline or see their GP.
Some signs indicating self-harming behaviour may include: unexplained cuts, bruises or burns; being fully covered up even when hot; depression, low mood or low self-esteem, and being secretive about eating.
Self-harm is when somebody intentionally damages or injures their body. It is a way of expressing deep emotional feelings such as low self-esteem, or a way of coping with traumatic events, such as the death of a loved one.