Read more about the article Tips to prevent sunburn
maialen protection search by Mario Antonio Pena Zapatería

Tips to prevent sunburn

To prevent sunburn, stay out of the sun between 11 and 3pm, cover yourself up with a hat and long but light clothes, and apply sunscreen to exposed skin.

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Read more about the article What is sunburn?
maialen protection search by Mario Antonio Pena Zapatería

What is sunburn?

Sunburn is a burn to living tissue, such as skin, produced by overexposure to ultraviolet (UV) radiation, commonly from the sun’s rays. Normal symptoms consist of red or reddish skin that is hot to the touch, general fatigue, and mild dizziness.

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Read more about the article Plan ahead when holidays are coming
Travel by Moyan Brenn

Plan ahead when holidays are coming

When you know the holidays are coming, plan ahead with your friends, so you can make the most of the time off. Plan for sunny days and rainy days. If your friends are away, try and take up a new hobby or circulate with another group of friends; and take some time out for yourself.

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