Challenge your inner critic

Gently challenge your inner critic by asking “Is that really true?”, “What are the other alternatives here?”, “How would I respond if my best friend was telling me this?” and “Who would I be without this belief? What would I do differently?”

Source: How to Feel Good Enough (When You Feel Anything But) @ tiny buddha: simple wisdom for complex lives

image: Not Good Enough by Saku Takakusaki under Creative Commons license