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How does Cognitive Behavioural Therapy work?

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You are currently viewing How does Cognitive Behavioural Therapy work?
Solution image by LTDSupport
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health / Positive change / Support
  • Post published:December 18, 2014

Cognitive Behavioural Therapy aims to stop negative cycles by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Source: Cognitive behavioural therapy (CBT) @ NHS Choices

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image by LTDSupport under CC0 license

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Tags: anxiety, mental health, positive thinking, support

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