Cry out your emotions

Bottling up such strong negative emotions can only poison your body and mind. If you find it difficult to cry, try watching a movie that has similar themes to the pain you’re in, and cry it out.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

image: Depressing by Ian T. McFarland under Creative Commons license