Everyone gets overwhelmed

Everyone gets overwhelmed from time to time, but prevention is the key. Think about what things need to be in place on a regular basis for you to perform at your best. Think about what works for you.

Source: Techniques of Stress Management @ Eddins Counseling Group: Personal and Career Counseling Services

image: Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu under Creative Commons license