You are currently viewing Experience relief by expressing emotions
Waterfall rainbow image by Unsplash

We can get caught up in our secondary emotions around pain such as anger or anxiety, while blocking our most primary and important feelings, such as hurt or sadness. Sometimes you can experience relief when allowing your most primary and painful emotions to express themselves.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

image by Unsplash under CC0 license