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Girl with teddy bear by Rebecca Osborne

Sometimes the last thing we want to do is feel our feelings, because feeling can hurt. Many of us learned to stifle our sensitivity and emotion in a well-meaning but mistaken effort to protect those around us. Instead, it’s important we feel our feelings in a safe way.

Source: How to Feel Your Feelings and What That Will Do for Your Life (Everything!) @ tiny buddha: simple wisdom for complex lives

illustration created for Respect Yourself by Rebecca Osborne