Send the following on WhatsApp
Continue to ChatIt is okay to ask for help at work or school https://respectyourself.org.uk/it-is-okay-to-ask-for-help-at-work-or-school/
It is okay to ask for help at work or school https://respectyourself.org.uk/it-is-okay-to-ask-for-help-at-work-or-school/