- What makes you feel calm and relaxed?
- Accept sadness, like we accept happiness
- More ideas for your emergency care list
- What help can I get for anxiety?
- Take care of your own needs
- How do I start towards self-compassion?
- Care that you are suffering
- What does "self-management" mean?
- What do I do in a mental health emergency?
Text RYJG10 £5 to 70070