How much fruit and vegetables should I eat each day?

Fruit and vegetables should be at least one third of your diet. The recommended amount is five a day, but that’s the minimum you should be eating. And with five a day, it’s important to eat a variety of fruit and vegetables, and as many different colours as possible, to ensure you are getting lots of different nutrients.

Source: Portion sizes @ Waitrose

Photo: Fruit Love ! (Explored) by Petur under Creative Commons license