You are currently viewing What do I need for a healthy, well-balanced diet?
Fruit Love ! (Explored) by Petur

For a healthy well-balanced diet you need: plenty of fruit, vegetable and starchy foods, some dairy and protein, and a small amount of food & drinks which are high in fat & sugar.

Source: The eatwell plate @ NHS Choices

Message supplied by: Alice @ Public Health, Norfolk County Council / Healthy Norwich initiative

Photo: Fruit Love ! (Explored) by Petur under Creative Commons license