Send the following on WhatsApp
Continue to ChatPlan to do things that will make you feel good about yourself https://respectyourself.org.uk/plan-to-do-things-that-will-make-you-feel-good-about-yourself/
Plan to do things that will make you feel good about yourself https://respectyourself.org.uk/plan-to-do-things-that-will-make-you-feel-good-about-yourself/