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Sort through your feelings

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You are currently viewing Sort through your feelings
Girls talking image by Pezibear
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Feelings and Emotions / Mental health
  • Post published:February 3, 2018

Talking about your feelings can help you make sense of them. Sometimes, just verbalising what is upsetting you to someone you trust can help you sort through your feelings, or make the situation clearer.

Source: How talking to someone can help @ ReachOut.com: Get through tough times

image by Pezibear under CC0 license

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Tags: anxiety, emotions, feelings, mental health, talking

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