In family disagreements, some people lose their temper and become intentionally hurtful, aggressive or even violent. But there are ways to defuse the conflict and help bring about a peaceful result, even if the final decision is a compromise or agreeing to disagree.
by self-help expert Dr Pam Spurr.
Do you feel quite ‘blue’ during the autumn and winter? Or experience other things like:
- wanting to curl up and hibernate
- craving comfort foods
- craving sweets
- feeling less energetic
- finding it hard to sleep
- or want to nap all day?
- you might crave cuddles or feel withdrawn from others
- feeling a bit anxious even though you’re not under any more pressure than usual
…plus a number of other possible symptoms.