White fish is low in fat
White fish such as cod, haddock or plaice are very low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat.
White fish such as cod, haddock or plaice are very low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat.
Oily fish such as salmon and mackerel are rich in long-chain omega-3 fatty acids, which may help prevent heart disease, are a good source of vitamins A and D, and are good sources of the minerals calcium and phosphorus.
Iron helps transport oxygen around your body, it helps fight infection through the immune system, and it is used in producing energy within the body.
Milk contains vitamins A, B, C, D, E and K, fats, carbohydrates and protein, as well as minerals such as magnesium, potassium and calcium.
Baked beans on wholemeal toast is a cheap meal that is high in protein and contains 8 of the 10 essential amino acids in good proportion – as well as counting towards your five a day.