White fish is low in fat

White fish such as cod, haddock or plaice are very low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat.

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Oily fish contains omega 3

Oily fish such as salmon and mackerel are rich in long-chain omega-3 fatty acids, which may help prevent heart disease, are a good source of vitamins A and D, and are good sources of the minerals calcium and phosphorus.

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What does milk contain?

Milk contains vitamins A, B, C, D, E and K, fats, carbohydrates and protein, as well as minerals such as magnesium, potassium and calcium.

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Read more about the article There is goodness in beans on toast
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There is goodness in beans on toast

Baked beans on wholemeal toast is a cheap meal that is high in protein and contains 8 of the 10 essential amino acids in good proportion – as well as counting towards your five a day.

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