Read more about the article NHS Fitness Studio has free exercise videos
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney

NHS Fitness Studio has free exercise videos

Have you tried the free NHS Fitness Studio? They have 10-45 minute instructor-led videos: aerobics, strength & resistance, pilates & yoga, so you can take your exercise classes in your own home.

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Read more about the article Physical activity gives you a boost
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney

Physical activity gives you a boost

Physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

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Read more about the article What are the benefits of contraception?
Couple love image by AdinaVoicu

What are the benefits of contraception?

All contraceptive methods can stop you getting pregnant, but some have other benefits, too. Condoms can help prevent sexually transmitted infections (STIs), while the IUS (hormone-based coil) can give you lighter periods, or even stop periods altogether.

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Read more about the article You can choose what news to watch
London ambulance motion blur

You can choose what news to watch

You can’t “un-see” something distressing. Just because it’s being shown on the News doesn’t mean it’s responsible for them to show or appropriate for you to watch. You can choose not to watch.

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