How do I control impulse buying?
30-day list: add today’s date and the thing you want to buy right now. After 30 days re-evaluate the list. This stops impulse buying as the feelings tend to go after 3 days.
30-day list: add today’s date and the thing you want to buy right now. After 30 days re-evaluate the list. This stops impulse buying as the feelings tend to go after 3 days.
Create financial rules for yourself e.g. use a 30-day list for your wants, have a “two items out for every item in” rule, and emphasise experiences over possessions.
Have you tried the free NHS Fitness Studio? They have 10-45 minute instructor-led videos: aerobics, strength & resistance, pilates & yoga, so you can take your exercise classes in your own home.
Physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
All contraceptive methods can stop you getting pregnant, but some have other benefits, too. Condoms can help prevent sexually transmitted infections (STIs), while the IUS (hormone-based coil) can give you lighter periods, or even stop periods altogether.
You can use Brook’s confidential “My Contraception” tool online to find out which contraception suits you best.
There are 15 types of contraception available in the UK to suit you, including condoms, the pill, injections, implants and emergency.
You can’t “un-see” something distressing. Just because it’s being shown on the News doesn’t mean it’s responsible for them to show or appropriate for you to watch. You can choose not to watch.