Read more about the article Try pet-sitting or dog walking
Dog - man's best friend image by jarmoluk

Try pet-sitting or dog walking

If you don’t have a dog and would like to spend time with one, you can offer to be a pet sitter in your local neighbourhood, volunteer to walk dogs for an animal shelter, or ask to borrow a friend’s dog for occasional evening or weekend walks.

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Read more about the article Revenge never makes it even
Revenge! by Ricardo Saramago

Revenge never makes it even

“The problem with revenge is that it never evens the score. It ties both the injured and the injurer to an escalator of pain. Both are stuck on the escalator as long as parity is demanded, and the escalator never stops.” – Lewis B. Smedes

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Read more about the article Try birdwatching
Robin by OCA-Photography

Try birdwatching

You can try birdwatching by hanging a bird feeder outside a window, or if there’s space and you have permission, you could build a small wooden nesting box on a tree or under a windowsill.

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Read more about the article Look out for wildlife
Front light - Wings front and rear by Traveller_40

Look out for wildlife

To help connect with animals, you can watch out for wildlife. If you don’t live near open countryside, try visiting a local park to look for squirrels, fish, insects, ducks and other birds. Visit a local community or city farm and help out by volunteering.

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Read more about the article Holding on to grudges only hurts you
Raving by Benjamin Chun

Holding on to grudges only hurts you

The person you hold a grudge against isn’t necessarily hurt by this – they go on living their life whilst you are the one stuck dwelling on the things you feel they did. You are the one that continues to hurt inside, while the other person is out dancing.

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Read more about the article Help the environment
Skagit County Tulip Festival 2011 by verifex

Help the environment

You can get out into nature and help the environment by going on a litter-picking walk, volunteering for a conservation project, planting helpful seeds such as berry bushes for garden birds or flowers to help bees, or building an animal habitat.

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Read more about the article Get through your feelings
Prayer image by terimakasih0

Get through your feelings

The only way to get through a feeling is to acknowledge it and let yourself feel it. Let yourself feel angry/sad/hurt/frustrated. Don’t let it fill you up so full that you break apart and hurt the people around you.

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