Infant formula is usually based on cows’ milk and is the only alternative to breast milk in the first 12 months of a baby’s life. It can be used up to the time when ordinary cows’ milk can be introduced (at 12 months) or beyond.
Breast milk is the only food or drink babies need in the first six months of their life, and should continue to be given alongside an increasingly varied diet once solid foods are introduced.
Pregnant? Avoid eating raw or partially cooked eggs, blue veined cheese, raw shellfish, pates and liver or liver products as these can cause harm to the baby.
Ready meals are often high in salt, sugar or fat. Making your own meals is healthier and works out much cheaper. Visit the NHS Choices Healthy Recipes page for healthy recipes.
At the supermarket, shelves at eye level usually contain the more expensive items. Try swapping branded products for the supermarket’s own brand.
If you have less money to spend on food, plan your meals a few days ahead, make a list before you go shopping and stick to it so you don’t buy too much.
Eating your 5-a-day does not have to be expensive: canned, frozen and dried fruit and vegetables count towards your 5-a-day.
Don’t use big plates as you may end up putting more food on them. Give children their own smaller plates and always serve them small portions.
Lots of food can be refrigerated and re-heated the next day. Only re-heat leftovers once, and always ensure food is piping hot throughout.
If you reduce your portion sizes too much and still feel peckish, increase the amount of salad or vegetables on your plate or have a piece of fruit instead of dessert.