Read more about the article Declutter your wardrobe
OCD Hangers by King Huang

Declutter your wardrobe

When decluttering, ask yourself when was the last time you used or needed the item. For example you could put your freshly-cleaned clothes on the right-hand-side of your wardrobe, meaning the ones which migrate to the left over 6 months are the ones you no longer need.

(more…)

Comments Off on Declutter your wardrobe
Read more about the article Simplify decluttering
Mindful by dee & tula monstah

Simplify decluttering

It’s not always easy to donate or dispose of an item, but having a list of questions to ask yourself about it can help simplify the process, whether you’re moving house or just trying to clean up the junk.

(more…)

Comments Off on Simplify decluttering
Read more about the article Get rid of what you don’t need
OCD Hangers by King Huang

Get rid of what you don’t need

When decluttering, you can get rid of your items by donating them to charity, selling them as second-hand online, or simply by binning them if they’re not worth anything. This will reduce the distractions the items can bring, and reduces the mental clutter.

(more…)

Comments Off on Get rid of what you don’t need
Read more about the article Declutter what you don’t want
Cheap sneaker, labelled sneaker image by markusspiske

Declutter what you don’t want

Some possessions carry emotional meaning or memories. If they’re not good memories, or you’re not so attached to them that you’d want to box them up to take if you’re moving house, consider getting rid of them when decluttering.

(more…)

Comments Off on Declutter what you don’t want
Read more about the article Try gradual exposure
shy by mark O'Rourke

Try gradual exposure

We can be afraid of something because we haven’t been exposed to it very much. “Fear of the unknown” is a commonly-used phrase to describe what people feel to something that’s different. After confronting your false beliefs, you can start to slowly expose yourself to the fear.

(more…)

Comments Off on Try gradual exposure
Read more about the article Challenge false beliefs
You should be allowed to change your opinions by chibird

Challenge false beliefs

When your fear arises, pause and reflect on your actual risk. Talk back to your negative thoughts or false beliefs and say for example, “I recognise that some dogs are vicious, but the vast majority of dogs are gentle. It is unlikely I will get bitten.”

(more…)

Comments Off on Challenge false beliefs