Read more about the article What are Grounding Techniques useful for?
Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu

What are Grounding Techniques useful for?

Grounding techniques are useful when we feel distressed, overwhelmed emotionally, triggered or mentally removed from the present moment. They help bring us back into the here and now in a safe way. The more present you are in your body, the calmer and safer you will feel.

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Read more about the article What are Grounding Techniques?
Prayer image by terimakasih0

What are Grounding Techniques?

Grounding techniques are a set of tools used to assist you to stay in the present moment during episodes of intense anxiety or other overwhelming emotions. Staying in the present moment allows people to feel safe and in-control by focusing on the physical world and how they experience it.

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