Every time you feel peckish, drink a glass of water before you eat to make sure you aren’t confusing hunger with dehydration.
Image: Water Impact 0 by (Henningklevjer) - (Henningklevjer). Licensed under CC BY-SA 2.5 via Wikimedia Commons.
Water Impact 0 by (Henningklevjer) - (Henningklevjer). Licensed under Creative Commons Attribution-Share Alike 2.5 via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Water_Impact_0.jpg#mediaviewer/File:Water_Impact_0.jpg
