Try communicating painful emotions

It takes huge strength and courage to express and communicate our pain to the people who hurt us. In doing so, we expose our vulnerable side – the very part that we want to protect and keep safe. But when we communicate painful emotions, we take a step outside of our comfort zone and into a wonderful learning and growth opportunity.

Source: How to Release and Prevent Resentment in Your Relationships @ Tiny Buddha

image by Baruska under CC0 license