What is needed to be resilient?

Resilience uses four basic skills: awareness (noticing what is going on around you and inside your head); rational thinking; reaching out (how we call upon others to help us meet the challenges we face); fitness (our mental/physical ability to cope with the challenges without becoming ill).

Source: Developing Resilience @ Skills You Need: Helping you develop Life skills

image: Kenya-Stock-Photos by European Commission DG ECHO under Creative Commons license