Self-soothing techniques help you relax and feel calm when you are feeling overwhelmed physically and emotionally. It does not mean you are running away from a situation, it means you are actively calming yourself so you can deal with it better.
- Everyone gets overwhelmed
- What makes you feel calm and relaxed?
- Practice self-soothing strategies
- Use your senses with coping strategies
- Talk to yourself in a self-soothing way
- What are some Self-soothing techniques?
- What are Grounding Techniques?
- What are some coping strategies?
- What Self Talk encourages you?
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