You have stories, but you are not your stories. You have labels, but you are not your labels. Make a list of everything you are, maybe 200 things. Return to your list regularly: keep adding to it or cross a few things out, which are no longer true for you.
Source: You Are Not Your Story, Mistake or Inner Critic’s Comments @ PsychCentral
Remember that you are not one thing. You are many, many things.
image: Happy by Jeroen Werkman under Creative Commons license
