You can get professional help for overwhelming feelings

If your feelings are overwhelming and you’re struggling, you may need professional help from a GP or therapist to gain control. There are preventative measures, but also know when to reach out if you need help.

Source: #RYchat on #feelings in children & young people with Dr Keri Nixon @ Twitter

Message supplied by: Dr Keri Nixon

illustration created for Respect Yourself by Rebecca Osborne