Skip to content
Respect Yourself
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact
  • Toggle website search
Menu Close
Search this website

How do I recover from jet lag quickly?

  1. Home>
  2. Messages>
  3. Travel
You are currently viewing How do I recover from jet lag quickly?
Yoga meditation on beach image by EvolvingScenes
  • Reading time:1 mins read
  • Post category:Travel
  • Post published:May 10, 2016

To get over jet lag quickly, adjust to your destination as soon as possible. Set your watch to the time at your destination as soon as you board the plane and try to eat and sleep according to appropriate times in your destination.

Source: Before you travel @ NHS Choices

image by EvolvingScenes under CC0 license

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
Tags: travel

You Might Also Like

Read more about the article Tips to prevent sunburn

Tips to prevent sunburn

July 13, 2012
Read more about the article Alternate holiday accomodation

Alternate holiday accomodation

June 19, 2017
Read more about the article Plan ahead when holidays are coming

Plan ahead when holidays are coming

May 31, 2012

Read more articles

Previous PostPrepare a kit of travel health essentials
Next PostRehydration sachets help replace bodily fluids

Related posts

  • Prepare a kit of travel health essentials
  • Some travel vaccinations are free on the NHS
  • What should I do to prepare for a holiday?

Search

Report Online abuse

Make a CEOP Report

Donate / Fundraise



Donate with JustGiving.Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit.

Get the daily message by e-mail

Enter your email address to receive the daily messages and articles by email.

Join 259 other subscribers.

TOP POSTS

  • How do my savings affect my State Pension?
    How do my savings affect my State Pension?
  • What are the consequences of making a hoax emergency call?
    What are the consequences of making a hoax emergency call?
LATEST POSTS
  • Dr Pam Spurr holding Eva The Bear book
    Crucial tips for your happiness
  • Girl with teddy bear by Rebecca Osborne
    Sexual abuse is not your fault
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
FUNDING & CERTIFICATION

Safer programme - Norfolk Safeguarding Children Board Lottery funded logo

Registered Charity Number 1161527

  • Home
  • Messages
  • Blog
  • About us
  • Get involved
  • Search
  • Contact us
@ 2011-2025 Copyright by Respect Yourself. All rights reserved.
Close Menu
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact