Do You Wear Any Labels?

by Integrative Psychotherapeutic Counsellor, Deborah Spratling.

I wonder what was the first thing you thought after asking yourself that question? Labels today come in many forms. In society, labels on clothing and footwear can say a lot about you. They can tell someone the type of music you like, the type of activities you like doing or the places you have been and are a way to start a conversation about shared interests. Or these labels may mean you are judged by another person in a negative way and they could take a dislike to you because you do not fit in with their group of friends or ‘tribe’.

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Tips To Cope When Your Parents Breakup before Christmas

by self-help expert Dr Pam Spurr.

It’s that time of year when everyone’s supposed to be excited and happy. But when 40% of marriages end in divorce – and an even higher proportion of cohabiting couples break up – it’s far from happy for lots of teens and children.

If your parents have gone through this in recent months, you might be feeling anything from angry to broken-up about it.

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Tips To Make Being Online a Happy - Not an Unhappy - Experience!

by self-help expert Dr Pam Spurr.

Your life online can be fun and adventurous. A place to hang out with friends, make new ones, discover new things, find out about your fave bands or stuff to do.

But it’s a sad fact that not everyone online has good intentions. You might’ve seen others being bullied, stalked and/or harassed online. Until it’s happened to you it’s hard to understand how devastating it can be.

And if it does happen to you, it’s important to know how to get help.

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How I am Getting through Depression at Medical School

by Medical Student thedepressedmedicalstudent.

When I was approached by Respect Yourself to make a blog post, two feelings floated through my mind. The first was gratitude at being asked to contribute to a charity with such a worthwhile cause. The second was confusion at what I should write. What, I thought, would be a good topic to try to help as many people as possible?

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Step by step we're breaking the bonds of mental health stigma

by Inpatient Care Project Manager, Nic Higham.

While mental health issues are gaining more awareness than ever, and the knowledge they affect many of us is gradually becoming commonplace, there are still some pervasive stigmas that make it hard for young people to ask for help. If they think they may be experiencing something to do with mental health, they may be scared to say anything for fear of bullying or abuse from peers.

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Self-Esteem: Learning to Love Ourselves

by Ella @ TeenagersWithExperience

As teenagers living in a world filled with technology, you could say that we have a ludicrous standard of beauty that we feel we need to live up to. With the ability to look up anything anywhere at any time on our ‘phones, we are subliminally told how we should look and act by photos of models and celebrities who, of course, are stunning, but is it really healthy to be comparing ourselves to people who are ‘pretty’ for a living?

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Don't Let Shyness Hold You Back

by self-help expert Dr Pam Spurr.

I’ve got a really big problem with our society that gives the message we should all be extroverts. That there’s something wrong if you’re not the life-and-soul of the party. Simply not true!

We’re all made differently and I hate how some feel the pressure to be something they’re not.

That said, I’ve seen the devastating consequences of shyness. Where a shy person feels they can’t talk to someone they’re attracted to. Or make new friends, or put themselves forward for a project at school or work.

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10 Tips to Stop Repeating Your Mistakes

by Personal Development coach Carmen Jacob.

There are those moments in life when you discover with stupefaction that you are going in circles, doing over and over again the same mistake: “Ah, no, not again! I was sure this time it will work.”

In this article you will find out 10 tips to stop making, again and again, the same mistake; but first, let’s talk about some of the reasons for doing it.

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