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Shellfish are a source of minerals

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  • Reading time:1 mins read
  • Post category:Diet and exercise
  • Post published:May 18, 2012

Shellfish such as prawns and mussels are low in fat and a good source of the minerals selenium, zinc, iodine and copper.

Source: NHS Choices

Message supplied by: Rich @ Respect Yourself

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Tags: healthy eating, nutrition

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