Laugh off your bad mood

To distract yourself from a bad mood, immerse yourself in comedy and humour. Watch a funny movie or TV show. Listen to a favourite comedian’s routine. Read a funny book or magazine. Find something that will make you forget yourself and laugh out loud for a while.

Source: Self-Soothing Techniques: Distraction @ Connecting you to your community

image: smiles by Jesse Barker under Creative Commons license