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Laugh off your bad mood

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You are currently viewing Laugh off your bad mood
smiles by Jesse Barker
  • Reading time:1 mins read
  • Post category:Mental health
  • Post published:June 16, 2018

To distract yourself from a bad mood, immerse yourself in comedy and humour. Watch a funny movie or TV show. Listen to a favourite comedian’s routine. Read a funny book or magazine. Find something that will make you forget yourself and laugh out loud for a while.

Source: Self-Soothing Techniques: Distraction @ CenterSite.net: Connecting you to your community

image: smiles by Jesse Barker under Creative Commons license

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Tags: mental health, self-soothing

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