Skip to content
Respect Yourself
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact
  • Toggle website search
Menu Close
Search this website

Distraction can change your mood

  1. Home>
  2. Messages>
  3. Mental health
You are currently viewing Distraction can change your mood
Girl Guitar Musician Leisure Music Sound Song Concept by rawpixel.com
  • Reading time:1 mins read
  • Post category:Mental health
  • Post published:May 13, 2018

Distraction is a surprisingly effective technique for changing your mood. When you realise that you have become upset, choose to interrupt your negative mood by engaging in something that distracts you from what has upset you.

Source: Self-Soothing Techniques: Distraction @ CenterSite.net: Connecting you to your community

image: Girl Guitar Musician Leisure Music Sound Song Concept by rawpixel.com under Creative Commons license

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
Tags: mental health, self-soothing

You Might Also Like

You can put right a bad day

April 29, 2012
Read more about the article Resentment in relationships

Resentment in relationships

January 5, 2013
Read more about the article If things are tough, talk about it

If things are tough, talk about it

December 24, 2014

Read more articles

Previous PostTry a new hobby
Next PostDistraction should absorb you

Related posts

  • Laugh off your bad mood
  • Find a balance with negative feelings
  • Accepting negative emotions is healing
  • Stop ruminating
  • Distraction interrupts your mood
  • Distraction should absorb you
  • What are some coping strategies?

Search

Report Online abuse

Make a CEOP Report

Donate / Fundraise



Donate with JustGiving.Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit.

Get the daily message by e-mail

Enter your email address to receive the daily messages and articles by email.

Join 259 other subscribers.

TOP POSTS

  • How do my savings affect my State Pension?
    How do my savings affect my State Pension?
  • What are the consequences of making a hoax emergency call?
    What are the consequences of making a hoax emergency call?
LATEST POSTS
  • Dr Pam Spurr holding Eva The Bear book
    Crucial tips for your happiness
  • Girl with teddy bear by Rebecca Osborne
    Sexual abuse is not your fault
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
FUNDING & CERTIFICATION

Safer programme - Norfolk Safeguarding Children Board Lottery funded logo

Registered Charity Number 1161527

  • Home
  • Messages
  • Blog
  • About us
  • Get involved
  • Search
  • Contact us
@ 2011-2025 Copyright by Respect Yourself. All rights reserved.
Close Menu
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact