You are currently viewing Pace yourself when doing new activities
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Physical health

Starting a new sport can be absorbing and satisfying, and any activity should be graded so that joints and muscles get time to adjust to the demands placed upon them.

Message supplied by: Colin McDermott, Club Physio at Hethersett Athletic Football Club

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license