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Warm up before activities with friends

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You are currently viewing Warm up before activities with friends
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Diet and exercise
  • Post published:March 29, 2013

If you are doing some casual exercise with your friends such as kicking a ball around, you still need to warm up before and warm-down afterwards as it is still exercise.

Message supplied by: Colin McDermott, Club Physio at Hethersett Athletic Football Club

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

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Tags: exercise

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