Have you tried the free NHS Fitness Studio? They have 10-45 minute instructor-led videos: aerobics, strength & resistance, pilates & yoga, so you can take your exercise classes in your own home.
- Physical activity gives you a boost
- Exercise can reduce your risk of major illnesses
- The secret to a good habit of healthy exercise
- Schedule play into each day
- Do 20-30 minutes of exercise each day
- Does exercise help reduce the risk of cancer?
- Exercise boosts your energy
- Summer project: Work towards a healthier you
- Warm up before activities with friends
- Why should I warm up before exercising?
- How do I stay fit?
- What should I do if I have symptoms of Type 1 diabetes?
- Free exercise
Text RYJG10 £5 to 70070