Reading time:1 mins readPost category:Diet and exercise / Physical healthPost published:August 21, 2011Brisk walking is great exercise, and is free. 30 minutes a day makes you healthier and helps lose weight.Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Pocket (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window) Tags: exercise, health You Might Also Like What organs can be transplanted? October 9, 2012 Free your mind in nature August 12, 2018 How to brush your teeth March 7, 2015Read more articles Next PostHow important is sleep?