Reading time:1 mins readPost category:Diet and exercise / Physical healthPost published:August 21, 2011Brisk walking is great exercise, and is free. 30 minutes a day makes you healthier and helps lose weight.Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on Pinterest (Opens in new window) Pinterest Click to share on Tumblr (Opens in new window) Tumblr Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on Pocket (Opens in new window) Pocket Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Tags: exercise, health You Might Also Like Keep healthy and balanced when studying May 30, 2013 Which foods can become contaminated? January 29, 2017 What types of pollen can I be allergic to? July 2, 2014Read more articles Next PostHow important is sleep?