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All-or-nothing thinking

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You are currently viewing All-or-nothing thinking
Boy exasperated with facepalm image by mintchipdesigns
  • Reading time:1 mins read
  • Post category:Behaviour / Mental health
  • Post published:January 7, 2018

We can fall into the trap of all-or-nothing thinking, engaging in faulty interpretations of the actions of others. If things don’t go exactly according to our expectations, we immediately turn to the worst-case scenario. This is usually a distortion of reality.

Source: When Negative Thoughts Keep You Down: How to Break the Addiction @ tiny buddha: simple wisdom for complex lives

image by mintchipdesigns under CC0 license

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Tags: extremes, negative thinking

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