Negative thinking patterns

Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? We all fall into patterns of negative thinking from time to time. When that pattern occurs over a long period of time, it can degrade our health in body, mind, and spirit.

Source: When Negative Thoughts Keep You Down: How to Break the Addiction @ tiny buddha: simple wisdom for complex lives

image: 057/365 by Amy Messere under Creative Commons license