Choose to let go

Is a past hurt or painful memory fuelling your negative thinking? Choose to let go of that memory every time it comes to mind, and to forgive the person associated with it. Know that this takes time, and there will be days when you won’t feel like letting go. But when you do, you’ll begin to experience inner freedom.

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We can feel helpless

When bad things happen to us, we can feel incredibly helpless. Sometimes the way we fight back against this feeling is by making negative thinking a default way of life. It satisfies our need for a sense of control over our lives and keeps us from being disappointed when disaster happens.

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