Read more about the article Challenge extreme thinking
pain by jan jernmark

Challenge extreme thinking

Instead of thinking you’re in the worst-case scenario, reassess the situation. This will help diffuse your negative thinking and you may find something closer to reality.


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Read more about the article All-or-nothing thinking
Boy exasperated with facepalm image by mintchipdesigns

All-or-nothing thinking

We can fall into the trap of all-or-nothing thinking, engaging in faulty interpretations of the actions of others. If things don’t go exactly according to our expectations, we immediately turn to the worst-case scenario. This is usually a distortion of reality.


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